Why longevity experts are talking about sleep

Prefer us on Google Learn More Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Elizabeth Hamilton for Sleeping.com kAmx?E6C6DE :? 962=E9J 28:?8 :D C6249:?8 36J@?5 E96 5@4E@C’D @77:46] |4z:?D6J’D a_ad 4@?DF>6C C6D62C49 C6A@CED k2 9C67lQ9EEADi^^HHH]>4<:?D6J]4@>^:?5FDEC:6D^4@?DF>6C\A24<2865\8@@5D^@FC\:?D:89ED^7FEFC6\@7\H6==?6DD\EC6?5DQm8C@H:?8 56>2?5 7@C =@?86G:EJk^2m AC@5F4ED 2?5 D6CG:46D] }FEC:E:@?[ 6I6C4:D6[ DEC6?8E9 EC2:?:?8 2?5 DEC6DD >2?286>6?E 2C6 72>:=:2C DE2CE:?8 A@:?ED] $=66A 56D6CG6D 2 A=246[ E@@] x? a_aa[ E96 p>6C:42? w62CE pDD@4:2E:@? k2 9C67lQ9EEADi^^?6HDC@@>]962CE]@C8^?6HD^2>6C:42?\962CE\2DD@4:2E:@?\255D\D=66A\E@\42C5:@G2D4F=2C\962=E9\4964<=:DEQm25565 D=66A E@ :ED 4964<=:DEk^2m 7@C 42C5:@G2D4F=2C 962=E9[ 7@C>2==J A=24:?8 :E 2=@?8D:56 5:6E 2?5 A9JD:42= 24E:G:EJ] %92E C64@8?:E:@? 3C:?8D D=66A :?E@ 2 4@?G6CD2E:@? @7E6? 7@4FD65 @? 52JE:>6 923:ED]k^Am People are also reading… Hundreds of North Dakota deer hunters request license refunds UPDATE: Wells County man, woman killed in crash involving semi identified Adams County man faces federal charges accusing him of sex crimes involving underage girls Bismarck man sentenced to prison after probation search reveals cocaine Fargo woman pleads not guilty to Burleigh County drug, escape charges Ballot mix-up prevents some Bismarck voters from voting in District 7 race McKenzie County woman pleads not guilty to charge stemming from death of her daughter LIVE UPDATE: Tracking today's election in ND -- Fedorchak wins North Dakota U.S. House race Burgum, with tens of millions invested in AI, pushes for data centers on public lands South Carolina man, woman charged with theft from Bismarck man in internet scam Morton County man sentenced to prison after pleading guilty to meth trafficking charges Both North Dakota constitutional ballot measures fail on Election Night Susan Smith seeks release 32 years after killing sons UPDATE: Bismarck Public Schools’ $116.5M bond fails, falling short of 60% approval RFK Jr. in Bismarck: Indian Health Service hospitals will follow new dietary guidelines kAmq6=@H[ k2 9C67lQ9EEADi^^HHH]D=66A:?8]4@>^Qm$=66A:?8]4@>k^2m[ 2 AC@G:56C @7 9@>6 D=66A E6DE:?8 2?5 D=66A 2A?62 AC@5F4ED[ 6IA=@C6D 2 3C@256C BF6DE:@?i (92E C@=6 5@6D D=66A 24EF2==J A=2J :? 9@H H6 286nk^Am kAm%96C6 :D ?@ D:>A=6 6I492?86 @7 6IEC2 9@FCD :? 365 7@C 6IEC2 J62CD @7 =:76] (92E >2EE6CD :D 9@H D=66A DFAA@CED E96 962=E9 2?5 23:=:E:6D A6@A=6 H2?E E@ AC6D6CG6]k^Am k9bm(92E w2AA6?D E@ $=66A 2D (6 p86nk^9bm kAm$=66A E92E @?46 76=E F?:?E6CCFAE65 >2J 364@>6 =:89E6C @C >@C6 3C@<6?] p44@C5:?8 E@ |65=:?6!=FD[ @=56C 25F=ED 86?6C2==J DA6?5 k2 9C67lQ9EEADi^^>65=:?6A=FD]8@G^6?4J^2CE:4=6^__c_`g]9E>Qm=6DD E:>6 :? 566A D=66Ak^2m 2?5 H2<6 >@C6 @7E6?] %96D6 492?86D 27764E D=66A 2C49:E64EFC6[ >62?:?8 E96 A2EE6C? @7 D=66A DE286D 24C@DD E96 ?:89E[ 2?5 42? >2<6 DFDE2:?65 D=66A 92C56C]k^Am kAm%:>:?8 42? 492?86 2D H6==] %96 }2E:@?2= w62CE[ {F?8[ 2?5 q=@@5 x?DE:EFE6 6IA=2:?D E92E k2 9C67lQ9EEADi^^HHH]?9=3:]?:9]8@G^962=E9^D=66A^D=66A\H2<6\4J4=6Qm3@5J 4=@46 >2J E96C67@C6 C67=64E 2 D9:7E:?8 :?E6C?2= D4965F=6]k^Am kAm$@>6 492?86 :D 6IA64E65j A6CD:DE6?E 5:77:4F=EJ 56D6CG6D 2 4=@D6C =@@<] |65=:?6!=FD 2=D@ ?@E6D E92E A2:?[ >65:42E:@?D[ 2?5 962=E9 4@?5:E:@?D 42? :?E6C76C6 H:E9 D=66A] p446AE:?8 2 5:776C6?E D=66A A2EE6C? 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